Healthy Eating Habits for Kids by HM Education Centre

Healthy Eating Habits for kids. Consider these nutrient-dense foods:

Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. If your child drinks juice, make sure it's 100 percent juice without added sugars and limit his or her servings. Look for canned fruit that says it's light or packed in its own juice, meaning it's low in added sugar. Keep in mind that one-quarter cup of dried fruit counts as one cup-equivalent of fruit. When consumed in excess, dried fruits can contribute extra calories.
Vegetables. Serve a variety of fresh, canned, frozen or dried vegetables. Aim to provide a variety of vegetables, including dark green, red and orange, beans and peas, starchy and others, each week. When selecting canned or frozen vegetables, look for options lower in sodium.
Grains. Choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice. Limit refined grains such as white bread, pasta and rice.
Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages.

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Use these Tips for Choosing the Best School for your Child

There are various factors to consider for securing a perfect school for your child’s education. Some of those are: An Environment for the Child’s Overall Growth – The school should provide a healthy learning environment for the development of the child. The academic pressure varies from school to school. Check the Performance of Current Students – Upon seeing the scores of current batches, you can determine the education standard. Visit in Person – Talk to the faculty, staff, students and if possible their parents to have an understanding of the real scenario of the school. Have Faith and Patience – After your research, you have to trust your judgment. Being patient about child’s growth is highly necessary. Good luck with your search! If you are located in Kolkata and looking for school with remarkable academic record, H.M.Education Centre is one of the best.

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Any good school has to have these elements in order to be able to provide the adequate level of knowledge to the students: Teaching Faculty – The teachers at the school should have the necessary knowledge to pass on to the students. Not only do their degrees count in but their capabilities too. Education Structure – The school’s curriculum or the teaching materials used are highly crucial when it comes to imparting the correct knowledge to the students. Management – The school should be managed by a group of capable individuals which would put the needs of the students ahead of themselves, under all circumstances. These are just few of the necessary qualities which an able school must have. Schools like H.M.Education Centre are following the best education standard and imparting quality education to its students.

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