Some important benefits of water.
1. Drinking a large amount of water could help prevent heart attacks.
2. Water provides the brain much needed oxygen to perform at optimum levels.
3. Soft drinks are becoming increasingly more expensive at restaurants; drinking water can be a cheap alternative.
4. Drinking water has the ability to increase your metabolic rate, thus helping your body’s ability to burn fat.
5. Dehydration is a huge cause of fatigue; drinking water can keep you alert and active during the day.

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