Here are some tips on how to keep calm during exam :-
1. Prepare for your exams well in advance. Try to keep up with your uni work on a dayto-day basis. Avoid relying on last-minute cramming in the days leading up to an exam.
2. Put the exam in perspective. It’s only an exam. The result is not a reflection of who you are as a person. If you invest too much of your self-worth in studying and exams it can create extra stress and anxiety.
3. Get a good night’s sleep beforehand. It’s important that you feel rested on the day of an exam. Even 4-5 hours may be enough. It’s hard to produce your best work in the exam if you’re feeling exhausted.
4. Eat sensibly before the exam. Some people overeat when they’re feeling anxious, while others stop eating at all. Eating a nutritious meal can help you feel physically comfortable and stay alert and focused for your exam.

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