More than ever, now we truly know how necessary fitness is for your child. But its not easy to include fitness in their daily life. So here are some ideas on how to help your child in developing healthy fitness regimen.
- They learn from you. So always try to do what you want them to do. be their role model.
- Try to focus on the fun part. Make it look like game example :- skipping the rope.
- Involve whole family. This will also boost them.
- Include your child in household activity.

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