With different viruses and germs always around us, it is very important that kids develop a healthy immune system to fight these off. This ensures healthy generation of children to come. Some of the ways are:
Inclusion of Fruits and Vegetables in their Diet
Immunity boosting vegetables like carrots, green beans, broccoli etc; fruits such as strawberries, oranges etc should be fed to the children frequently, despite them not liking to have these.
Ensuring a Good Sleep Schedule
Kids need ample rest as they are highly active individuals. In no way should they be subjected to sleep deprivation as that leads to a weakened immune system.
Regular Exercise
A healthy mix of food, sleep and physical activity keeps a child healthy. Exercising with peers also enhances the social interaction of the kids.
A child’s overall development is a combination of various factors which if kept updated can be beneficial in the long run.

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