In your quest to have muscular and strong legs, there are various exercises that you can do at the gym. There are different multi joint exercises that release muscle-building hormones to a big extent. The focus on multi joint exercises is because single joint exercises don’t deliver as they do. The muscle groups involved on the leg-day regime are the glutes, quads, hamstrings and the calves. The leg-day at gym needs to take care of all these critical muscle groups and more. But choosing the right exercise areas is only the beginning of the arduous journey. It must be loaded correctly for optimum effect. Number of sets should also be followed to achieve results. It’s recommended to start the routine with the most challenging exercises which would require the maximum effort. The mixture of squats and a few more challenging moves are listed below: Barbell squat- None of the other exercises is quite as effective as this, so it had to be the no.1. Balance ...