Kreative Palette

  HIIT workouts for weight loss  involve short, intense bursts of exercise followed by brief rest periods. The key is to push yourself close to your maximum effort during the active intervals, spiking your heart rate and engaging multiple muscle groups simultaneously. Highly Effective HIIT Exercises Sprinting Intervals Jump Squats Burpees Mountain Climbers Kettlebell Swings Cycling Sprints Jumping Lunges

Intermittent fasting (IF) means maintaining a cycling between eating and fasting . This helps in loosing fat and/or weight in a specific period. This mostly gives a fixed window for fasting. So you need to fast for 16 hours and eat during the remaining 8 hours.  Among the numerous health benefits, weight management and fat loss can be considered as prime factors. To know more about various health benefits related to diet and fitness, you can follow AG Fitness blogs. Get in touch with AG Fitness for  level 3 Qualified Personal Trainer offering my services to residents in Sutton, Coulsdon, Banstead and Croydon.

Today we all know how important fitness training and prioritizing health is. So to follow healthy lifestyle we need to have a proper guide who can actually understand our body type and offer correct fitness training based on our body type. If you are located in Sutton, Coulsdon, Banstead and Croydon you can get in touch with AG Fitness health and avail fitness training from a level 3 Qualified Personal Trainer.