Before initiating any workout regimen, it’s of primary significance to visit your doctor. It helps in understanding any existing physical condition that might get impacted due to intense training. Individuals who are overweight or over the age of 40, should be certain to not miss out this requirement. Seeing your physician before starting any workout regimen is of primary importance. Next comes the warm-up session before training. Five minutes is an adequate amount of time to prepare the body for the workout. General safety suggestions include- l A registered fitness guide is a preliminary requirement to ensure the correct technique l Start slow. Once the muscles and ligaments get used to the exercises, the progress will be much faster. l The equipment used should adhere to the safety and maintenance requirements. l Follow the necessary breathing pattern. l Correct posture is highly important to avoid any unfor...