Kreative Palette

  HIIT workouts for weight loss  involve short, intense bursts of exercise followed by brief rest periods. The key is to push yourself close to your maximum effort during the active intervals, spiking your heart rate and engaging multiple muscle groups simultaneously. Highly Effective HIIT Exercises Sprinting Intervals Jump Squats Burpees Mountain Climbers Kettlebell Swings Cycling Sprints Jumping Lunges

Intermittent fasting (IF) means maintaining a cycling between eating and fasting . This helps in loosing fat and/or weight in a specific period. This mostly gives a fixed window for fasting. So you need to fast for 16 hours and eat during the remaining 8 hours.  Among the numerous health benefits, weight management and fat loss can be considered as prime factors. To know more about various health benefits related to diet and fitness, you can follow AG Fitness blogs. Get in touch with AG Fitness for  level 3 Qualified Personal Trainer offering my services to residents in Sutton, Coulsdon, Banstead and Croydon.

Today we all know how important fitness training and prioritizing health is. So to follow healthy lifestyle we need to have a proper guide who can actually understand our body type and offer correct fitness training based on our body type. If you are located in Sutton, Coulsdon, Banstead and Croydon you can get in touch with AG Fitness health and avail fitness training from a level 3 Qualified Personal Trainer.

  Before initiating any workout regimen, it’s of primary significance to visit your doctor. It helps in understanding any existing physical condition that might get impacted due to intense training. Individuals who are overweight or over the age of 40, should be certain to not miss out this requirement.     Seeing your physician before starting any workout regimen is of primary importance. Next comes the warm-up session before training. Five minutes is an adequate amount of time to prepare the body for the workout.   General safety suggestions include- l   A registered fitness guide is a preliminary requirement to ensure the correct technique l   Start slow. Once the muscles and ligaments get used to the exercises, the progress will be much faster. l   The equipment used should adhere to the safety and maintenance requirements. l   Follow the necessary breathing pattern. l   Correct posture is highly important to avoid any unfor...

 Time management is very essential students. So here are some easy ideas for students of HM Education Centre.  Your hectic schedule, combined with daily distractions, can easily get in the way of finishing tasks. Always plan ahead. We suggest you to avoid multi task.  Focus on one assignment at a time and zero in on the specific task at hand, whether that’s studying for an exam, reading a textbook. Avoid all sorts of distractions.  Make sure to avoid surfing the web excessively. It’s easy to become distracted by the news or your favorite celebrity gossip site. Stay focused, and avoid Facebook, Twitter, and other social media tools when you need to concentrate on your studies. Reward yourself.  It’s important to reward yourself after a job well done in order to avoid burnout. Otherwise, it will be difficult to concentrate on even the simplest tasks.  You can reward yourself by celebrating your accomplishments and treating yourself to something you truly enjo...

  Motivation, in fact, is one of the main foundations of an effective classroom. As a teacher, you will never ever reach the target goal without motivating your students. 1. Ensure Fear Free Classroom You know what? Fear always blockades learning outcomes. So, never ever try to impose fear by imposing punishments in your classroom. I have observed that some of us, the teachers impose extra assignments as a punishment since physical punishments do not exist in teaching nowadays like the old and traditional era.  2. Encourage Their Thoughts And Choices Always encourage new thoughts in the classroom. While providing assignments and course works, give them their own freedom to choose the topic by themselves. Your students will be motivated.  3. Clarify The Objective Every student obviously likes clear instructions. At the beginning of the course, clarify each objective and target goal to be achieved. Don’t forget to discuss the obstacles they might face during the course....